PROTEIN

the best method of calculating just how much protein is enough for a high protein diet 

is which the following formula

 LEAN MASS WEIGHT (KG) X 2.75 = DAILY PROTEIN REQUIREMENT

first you need to know 

1) your total body weight

2) your body fat percentage

then,

total body weight X body fat percentage = m

total body weight -m = lean mass weight

lean mass weight x 2.75 = ideal protein intake daily in grams

example:

a man weight with 68.18 kg with 15 % body fat

15% X 68.18 = 10.23 kg

68.18 kg -10.23 kg = 57.95 kg (lean mass weight in kg)

57.95 kg X 2.75 = 159.36 g

so a man with 68.18 kg total body weight and 15 % fat need to take 159.36 g protein daily

having a protein in diet is essential to build muscle

for the bodybuilder you need more than the average person simply because your muscle tissue is constantly being ripped up and repaired 

so protein drink is the solution

There is no doubt that Nitro-Tech Hardcore Pro Series is a perfect whey protein powder choice for elite athletes and bodybuilders like you who want to maintain a high protein diet and help build muscle and strength!

2 LBS (907 g)

now 

RM 110 

Average Joe Gym Promotion

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*Please click the below table to zoom in the price;

FOR THE WALK-IN RM 12 PER ENTRY

STUDENT RM5  PER ENTRY
( student with student card) 

SAUNA only RM 10 PER ENTRY

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Location of Average Joe Gym

           Average Joe Gym is located at the corner lot and opposite the  golf and country club of Sg Long .

For more detail click   here.  For further information about Average Joe Gym, please do not hesitate to contact us by mobile, or email us, & join our facebook page.

26-1, Jalan SL1/11, Bandar Sg.Long,43200 Cheras, Selangor

Phone: 03-9010 4195

E-mail : averagejoegym@hotmail.com

Facebook : Average Joe Gym

 "IF YOU COULD BUY FITNESS IN A JAR,
WE WOULD ALL BE FIT"

UNDER weight Vs OVER weight?

Setiap orang mempunyai masalah jika berkait dengan berat badan. Walaupun anda mempunyai berat badan yang ideal, tidak semestinya anda tidak perlu menjaga kesihatan dan juga cara pemakanan anda.

Senaman adalah penting untuk menjaga kesihatan dan juga membentuk tubuh badan yang ideal.

Produk makanan untuk mengurangkan berat badan tidak semestinya mampu memberikan anda bentuk badan yang ideal.

Tanpa senaman anda mungkin mengalami masalah lain selain daripada berat badan, seperti masalah jantung, cepat letih dan juga tidak bertenaga.

Maka dengan melakukan senaman, anda mampu menjaga kesihatan anda dengan baik.

Classification*	BMI (kg/m2)
Underweight	<18.5
Normal range	18.5 – 22.9
Overweight at risk	23 - 24.9
Obese I	25 – 29.9
Obese II	≥30

BODY MASS INDEX

Diatas adalah jadual body mass index (BMI). 

BMI membantu anda untuk mengetahui tahap ideal berat badan anda,cara untuk mengira BMI adalah:

BMI = Weight in Kg / (Height in m)²

Untuk mengurangkan berat badan anda perlu bersenam sekurangnya 250 minit seminggu,iaitu 50 minit sehari untuk 5 hari. 

Jika anda seorang beginner mulakan dengan 3 hari iaitu 15-30 minit untuk senaman cardio.

Jika anda inginkan tempat senaman yang terbaik, dengan harga yang sangat berpatutan, sila datang ke Average Joe Gym Sg. Long berdasarkan alamat yang tertera di bawah

26-1, Jalan SL1/11, Bandar Sg.Long,
43200 Cheras, Selangor

Jika anda tidak pernah melawat ke mana-mana gym, sila kunjungi gym kami kerana kami juga menawarkan pakej walk-in pada harga RM12, dimana anda boleh bersenam selama mana yang anda mahu.

Dengan mendapat latihan senaman dari pelatih yang serba boleh, gym ini dibuka setiap hari dan hanya ditutup pada cuti umum sahaja..

HAVE A HEALTHY LIFE STYLE!!

Healthy life with Average Joe Gym

Average Joe Gym

Looking for a cool fitness center? 

Here we serve you a place where you can enjoy exercising with an exciting feeling. 

We are proud to invite you to be the one of our members. 

Be the first of the Average Joe Gym's community. 

We will announce more promotions, more exciting events in our Average Joe gym's blog. 

Be our followers, so you can get more information about healthy life style, AJG's promotion,events and lots more..

Thanks for visiting this blog .. 

Have a very nice & healthy day!

"IF YOU COULD BUY FITNESS IN A JAR,

WE WOULD ALL BE FIT"