PROTEIN

the best method of calculating just how much protein is enough for a high protein diet 

is which the following formula

 LEAN MASS WEIGHT (KG) X 2.75 = DAILY PROTEIN REQUIREMENT

first you need to know 

1) your total body weight

2) your body fat percentage

then,

total body weight X body fat percentage = m

total body weight -m = lean mass weight

lean mass weight x 2.75 = ideal protein intake daily in grams

example:

a man weight with 68.18 kg with 15 % body fat

15% X 68.18 = 10.23 kg

68.18 kg -10.23 kg = 57.95 kg (lean mass weight in kg)

57.95 kg X 2.75 = 159.36 g

so a man with 68.18 kg total body weight and 15 % fat need to take 159.36 g protein daily

having a protein in diet is essential to build muscle

for the bodybuilder you need more than the average person simply because your muscle tissue is constantly being ripped up and repaired 

so protein drink is the solution

There is no doubt that Nitro-Tech Hardcore Pro Series is a perfect whey protein powder choice for elite athletes and bodybuilders like you who want to maintain a high protein diet and help build muscle and strength!

2 LBS (907 g)

now 

RM 110